| This is one of my long rides from 40 to 60 miles on weekends with my group RICE IRUN TRIATHLON, besides my workouts off week days which also included speed , hills and tempo.|
|Speed pool workout once a week plus 2 times a week in the ocean with Alonso Moreno, my coach. It is my favorite because we do long distance and we practice technique.|
|I take this juice every day with pineapple, ginger, kale, banana and apple. And I keep a very natural diet.|
The rest of the time I have lot's of fun working and helping people with my life coaching, spiritual, nutrition and training guidance.
|He wants to run and he is getting there.|
|Giving motivation to a Diabetic Client in company of my beautiful daughter.|
|He just had open heart surgery and he is suffering of diabetes. Now he is getting back on track.|
"It is not your body that it moves you, It is your Iron-Soul". Everything is possible if you believe you can...