Saturday, January 30, 2016
I use my own health program to heal myself.
Ironmam Panama City 2015 was a big challenge that I am proud of overcoming. A year ago I was having chest and rotator cuff issues. The doctor told me to stop swimming but that was not a reason for me I had better plans for 2015. 1.Boston marathon 2.Ironmancourd'alane 3.ironmanmuskoka and 4.ironmanpanamacity 5.Bogotá half marathon 6. Tecpan 30k Guatemala. Before, I did physical therapy for three months and followed my recovery program which is the result of many years of experience with chronic pain. It did work and I was able to perform well in Panama city beach. I was happy to swim without a wet suit and this conditions. We can get better if we really want it. Today I am having a #thyroid breakdown which brings a lot of chemical imbalance and muscle and connective tissue pain, I am recovering with my own program again and I have better plans than last year for this 2016. Visit my blog to see my journey.