For the ones who wonder how do I mix #lifecoaching and #training it is important to understand that the ultimate goal of every human being is the #innerpeace and #consciousness of the mind is your awareness at the present moment. When you are aware of something on the outside as well as some specific mental and physical functions happening on the inside. For example, you are aware of your environment, your breathing, your body, your feelings, controlling the pain and fear, at the very same moment that you are riding your bike carefully enjoying the present moment (or running, or practicing pilates, yoga, swimming, core workout, etc), that's equilibrium, that's pure #happiness. Is your moment for active #meditation.
Ironsoul is the symbol that I created to represent that balance or #innerpower within us. And I am proud to teach that to my trainees. IronSoul is the result of my experience as #thyroidcancer survivor and #fibromyalgia patient over 15 years of research and I love to share it with the ones that understand this concept or want to learn it.🙏🙏🙏🙏
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