MY RESULTS OF 2013 COLOMBIA FULL IRONMAN AND 70.3 IRONMAN AGE GROUP RANKINGS
THERE IS ONLY ONE THING THAT MAKES A DREAM IMPOSSIBLE TO ACHIEVE: THE FEAR OF FAILURE”. Paulo Coelho. The Alchemist.
ING MIAMI MARATHON (English version)
This was the perfect day for a marathon. I decided to do this race to have the experience of running without pressure, expectations or time limits. I started training about a month ago, but I was not able to be constant with my training routines due to a prolonged...
LACTATE THRESHOLD 1o1
Lactate threshold can be determinate in the National Training Center’s Human performance Lab or in the field of the athlete’s training environment. The laboratory provides a setting where sports physiologists can control external conditions, such as...