Comiendo helado de Ben & Jerry"s La fibromialgia es un desarreglo nervioso causado por un cumulo de emociones fuertes en...
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Running in the memory of a love one.
On this passed 2nd of March, I ran the 13.1 Miami Beach Half Marathon in memory of my loving brother...
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YOU CAN ACHIVE ANYTHING YOU DEEPLY DESIRE: LEARN ABOUT NPL
YOU CAN ACHIVE ANYTHING YOU DEEPLY DESIRE TU PUEDES LOGRAR TODO LO QUE EN REALIDAD DESEES (more…)
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BEING HEALTHY IS A DECISION
After 6 years of pain in the muscles and joints because of the fibromyalgia, it took me 6 months to...
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ESTAR SANO ES UNA DECISION. BEING HEALTHY IS A DECISION.
2013 Duathlon Trylogy Bonus Round. www.multirace.com El diario vivir es un continuo desfile de sucesos que afectan nuestra vida, donde...
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MY RESULTS OF 2013 COLOMBIA FULL IRONMAN AND 70.3 IRONMAN AGE GROUP RANKINGS
THERE IS ONLY ONE THING THAT MAKES A DREAM IMPOSSIBLE TO ACHIEVE: THE FEAR OF FAILURE". Paulo Coelho. The Alchemist.
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ING MIAMI MARATHON (English version)
This was the perfect day for a marathon. I decided to do this race to have the experience of running...
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LACTATE THRESHOLD 1o1
Lactate threshold can be determinate in the National Training Center's Human performance Lab or in the field of the athlete's...
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VO2 Max 1o1 (Maximal Oxygen Uptake Analysis)
The National Training Center Performance Lab located in Clermont FL specializes in performance testing. Here is where I tested my...
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COMO CURE MI FIBROMIALGIA E HIPOTIROIDISMO. HOW I CURED MY FIBROMYALGIA AND HYPOTHYROIDISM
This picture was taken during the worse stage of the fibromialgia. I was suffering from chronic pain of the knee,...
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A Beautiful Story of Cause and Effect
National Open Water Swimming Champion of his age group in Cartagena, Bolivar Colombia on November 2013. Winner of various categories...
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MY FIRST IRONMAN IN COZUMEL TOOK 13:00 HOURS OF MEDITATION,PRAYER, THANKFULNESS AND JOY.
YOU CAN HEAL YOURSELF. IF YOU BELIEVE EVERYTHING IS POSSIBLE!!! THERE IS HOPE FOR PEOPLE SUFFERING OF FIBROMIALGIA OR ANY...
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UNA BELLA HISTORIA DE CAUSA Y EFECTO
Campeon Nacional Colombiano de Aguas Abiertas, en Cartagena Bolivar Nov. 2013 en su categoria. Ganador de varias modalidades en el...
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Today’s swimming distance (2.4 miles) for Ironman Cozumel. It was a dream on my mind.
Slow but at least I can make the swimming distance for Ironman Cozumel before the required time. Unfortunately I twisted...
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I AM READY FOR MY FIRST FULL IRONMAN IN COZUMEL Week # 6
It was nice, cloudy and windy outside today. I got to the 80% of the race. Fue un día fresco...
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LA NATURALEZA TEMPORAL DE LA VIDA
Somos seres de paso por la tierra, estamos en este mundo en calidad transitoria. Y nos cuesta aceptar que estamos...
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Ironman 70.3, Miami 2013 como parte del entrenamiento para el Full Ironman Cozumel. Week # 5
Participe en esta carrera como parte de mi entrenamiento para hacer el Ironman Full en Cozumel. Disfrute intensamente a pesar...
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UN FINAL ES UNA OPORTUNIDAD PARA CONSTRUIR UN BELLO COMIENZO.
En el paseo por la tierra descubriremos que nada es eterno, que así como las estrellas del cosmos mueren después...
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TRAINING FOR MY FIRST FULL IRONMAN (Week #3)
Trusting my inner power I learned how to control pain. WEEK THREE : Long brick training- 83 miles biking &...
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