Laura Ramos was the only woman representing Colombia the 2012 ITU DuathlonChampionship. Laura Ramos fué la unica mujer representando a Colombia en el ITU mundial de Duathlon 2012.
In 2012, I was fortunate enough to meet Laura Ramos, who was the only athlete representing Colombia in the World Duathlon Championships. I was honored and proud to talk to the only Colombian woman who met the requirements to be there...
I use my own health program to heal myself.
Ironmam Panama City 2015 was a big challenge that I am proud of overcoming. A year ago I was having chest and rotator cuff issues. The doctor told me to stop swimming but that was not a reason for me I had better plans for 2015. 1.Boston marathon...
Hiking and swimming in Tayrona Park. Colombia, South America.
Tayrona park is one of the natural treasures of Colombia. The hiking is challenging and will take you through different kind of landscapes according with the level of altitude. It will take around 6 hours, 10 miles and 45.000 steps if you start from Calabazo, then the...
Walk, swim or run in exotic places.
Medellín, Colombia. Av de las Palmas. Medellín. Trasversal de la montaña. Piedra del Peñol. Guatapé. Río Cauca, Tarso Antioquia. Cauca Viejo. (Tarso) Antioquia. Clermont. Clay loop. Bogotá Colombia. Parque Simón Bolívar. Miami US. Star Island. Virginia...