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  • HOME
  • ABOUT IRONSOUL
  • OUR SERVICES
    • Personalized Running Training
    • Core Workout
    • Track Workouts
    • Swimming
    • Road Cycling
    • Classes for Kids
    • Gym Workouts
    • Pain Rehabilitation
    • Triathlon Coaching
    • Therapeutic Massage
    • Strength Training & HIIT
    • Ironsoul Summer Classes for Kids
    • Meditation, Breathwork & Manifestation
    • Emotional Wellness Support
  • PERSONAL BLOG
  • TESTIMONIES
  • CONTACT US
Apply yoga teachings to your daily routine. Aplica las enseñanzas del yoga en la vida diaria.

Apply yoga teachings to your daily routine. Aplica las enseñanzas del yoga en la vida diaria.

by luiscgu12@gmail.com | Oct 17, 2014 | Uncategorized

The benefits of yoga are many including stress relief, lower blood pressure, slower heart rate, breath control, better posture, strength, and flexibility in body and mind.  Practiced for thousands of years, yoga was designed to be a moving meditation and the...
Profesionales que contribuyeron en mi proceso de recuperación. Professionals who contributed to my recovery process.

Profesionales que contribuyeron en mi proceso de recuperación. Professionals who contributed to my recovery process.

by luiscgu12@gmail.com | Oct 13, 2014 | Uncategorized

De acuerdo con el grupo medico de la Clinica Mayo la fibromialgia es una condición que se caracteriza por dolor en los músculos y las articulaciones acompañado de fatiga crónica, junto con otros síntomas del sistema nervioso parasimpático que afectan la percepción de...
The magical motivation that comes from working out with kind and talented athletes . La mágica motivation de entrenar con atletas amables y talentosos.

The magical motivation that comes from working out with kind and talented athletes . La mágica motivation de entrenar con atletas amables y talentosos.

by luiscgu12@gmail.com | Sep 30, 2014 | Uncategorized

Estas son memorias de un intenso y maravilloso campamento de corredores en las hermosas montañas de Guatemala. Organizado por coach Cobi Morales y Irun Company. A quien le estamos eternamente agradecidos por tan reveladora experiencia. Fueron cinco dias de retiro...
Como recuperarte después de completar un Full Ironman??

Como recuperarte después de completar un Full Ironman??

by luiscgu12@gmail.com | Sep 11, 2014 | Uncategorized

From my point of view as a fibromyalgia patient, I want to share how I recover my mind AND BODY after having trained for a number of months for the Louisville Full Ironman. Many people ask me what distance is performed in a competition of that size, it involves...
How to treat pain with natural treatments? Como tratar el dolor con tratamientos naturales?

How to treat pain with natural treatments? Como tratar el dolor con tratamientos naturales?

by luiscgu12@gmail.com | Aug 19, 2014 | Uncategorized

I will talk from my fibromyalgia pain experience about the natural treatments that have helped to me and my clients. We all know about the mind-body connection but this fact is often overlooked in traditional medicine.           Our mind plays...
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  • IronSoul Wellbeing Program—why it was born, what it stands for, and how it can transform lives.
  • Fibromialgia a maratones e Ironmans: Aprender del proceso es la victoria…
  • Miami Beach Half Marathon 2022
  • Berlín Marathon 2022.
  • Ironman Puerto Rico 2022.

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