Ironmam Panama City 2015 was a big challenge that I am proud of overcoming. A year ago I was having chest and rotator cuff issues. The doctor told me to stop swimming but that was not a reason for me I had better plans for 2015. 1.Boston marathon 2.Ironmancourd’alane 3.ironmanmuskoka and 4.ironmanpanamacity 5.Bogotá half marathon 6. Tecpan 30k Guatemala. Before, I did physical therapy for three months and followed my recovery program which is the result of many years of experience with chronic pain. It did work and I was able to perform well in Panama city beach. I was happy to swim without a wet suit and this conditions. We can get better if we really want it. Today I am having a #thyroid breakdown which brings a lot of chemical imbalance and muscle and connective tissue pain, I am recovering with my own program again and I have better plans than last year for this 2016. Visit my blog to see my journey.
Tecpan Guatemala 30k running trail. 2do Master Overall. This race was one week after Boston Marathon in the beautiful, hilly, scenic Guatemala.