Como califique al Ironman World Championship Hawaii con el programa Legacy.

by luiscgu12@gmail.com | Sep 1, 2019 | Uncategorized

En este video comparto mi historia como sobreviviente de cancer de tiroides y fibromialgia para calificar a Ironman Hawaii en Kona, año 2019.  En este proceso nació el Programa de bienestar Ironsoul  #ironsoulwellbeingprogram  para ayudar a todos los...

Running drills. Marathon training.

by luiscgu12@gmail.com | May 25, 2019 | Uncategorized

Body, mind, soul coach. Fibromyalgia and IRONMAN triathlon.

by luiscgu12@gmail.com | Apr 20, 2019 | Uncategorized

A1AMarathon Ftlauderdale.

by luiscgu12@gmail.com | Feb 20, 2019 | Uncategorized

A marathon is never easy, but the satisfaction is always worth the effort. This time #a1amarathon was hot,  no clouds at all. I missed the usual Gatorade, the bananas, the energy bars… in the course. There wasn’t enough nutrition for the runners, but the...

New York Marathon 2018

by luiscgu12@gmail.com | Nov 7, 2018 | Uncategorized

To live with chronic pain in the whole body isn’t an easy task. A marathon it is not easy neither but to work every day to improve our life appreciating every step it is possible.  You will become more tolerant, wise, strong, the pain eventually will go away and...

Ironman Boulder 2018 was my 13th full Ironman done.

by luiscgu12@gmail.com | Jun 17, 2018 | Uncategorized

Un tipo de prueba como esta es una experiencia espiritual y física, donde la mente te puede jugar malas pasadas. El dolor físico, los 5000 pies de altura en bicicleta y corriendo, la temperatura del agua 67°, las subidas del tramo de corrida, las 140 millas totales de...