INCIDENTAL ENCOUNTERS WITH PEOPLE THAT MOTIVATE US. Encuentros fortuitos con personas que motivan.

by luiscgu12@gmail.com | Jul 17, 2014 | Uncategorized

Este es el grupo atlético de la tienda Athleta South Beach en su primer día. Todos son muy agradables. These is the friendly running team of ATHLETA at South Beach on their first day.  Maria y yo. Fabiola y yo El pasado martes tuve la oportunidad de...

Training para Ironman Triatlon 2da semana. Training for IRONMAN Triathlon Part 2

by luiscgu12@gmail.com | Jul 13, 2014 | Uncategorized

 En el cronograma de entrenamiento tengo programado hacer velocidad y tempo los días de semana. Así puedo hacer los entrenamientos largos los fines de semana. El enfoque para el día sábado es natación de larga distancia. A un ritmo lento pero constante. Para...

Training for Ironman Louisville.

by luiscgu12@gmail.com | Jul 7, 2014 | Uncategorized

Semana 1 Domingo                                                       El entrenamiento para un Full Ironman es un proceso de varios...

Imagine, Believe, Achieve!!! Next stop Ironman Louisville.

by luiscgu12@gmail.com | Jul 1, 2014 | Uncategorized

I learned how to swim 3 years ago and I was so afraid of the water. Bu a very strong desire to accomplice Ironman to motivate people that suffer fibromyalgia, thyroid cancer, chronic pain, obesity and diabetes is what makes me going. It is possible to live with...

“A dog is the only thing on earth that loves you more than he loves himself.” ― Josh Billings

by luiscgu12@gmail.com | Jun 25, 2014 | Uncategorized

This are my rescue dogs. I used to be afraid of dogs until my daugther adopted Liluh and I fell in love with her, then Toby and Blacky came and they had been my masters of  health, love and inner peace. Each of then has a sad story but I make sure that they have...