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  • ABOUT IRONSOUL
  • OUR SERVICES
    • Personalized Running Training
    • Core Workout
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    • Swimming
    • Road Cycling
    • Classes for Kids
    • Gym Workouts
    • Pain Rehabilitation
    • Triathlon Coaching
    • Therapeutic Massage
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Training for Ironman Louisville week # 6. Entrenando para Ironman Louisville. Sem #6 Hard day!!! Last long training!!!

Training for Ironman Louisville week # 6. Entrenando para Ironman Louisville. Sem #6 Hard day!!! Last long training!!!

by luiscgu12@gmail.com | Aug 11, 2014 | Uncategorized

This was my last long training before the race. Saturday Laura my Iron Soul apprentice and I, completed 2 miles swimming in Miami beach. Sunday at 5:30am we started cycling towards Homestead from downtown Miami with the goal of completing 90 miles and running 10ml....
Colaboradores de Iron-Soul. Iron-Soul supporters.

Colaboradores de Iron-Soul. Iron-Soul supporters.

by luiscgu12@gmail.com | Aug 5, 2014 | Uncategorized

Gracias por tu apoyo!!! Construimos un mejor momento presente. Somos Iron-Souls con grandes proyectos de vida, por que una vida sin propósito es como un barco sin timón. Thank for your support!!! We shall build a better present moment. We are Iron-Souls with big life...
Training for Ironman Louisville week # 5. Entrenando para Ironman Louisville. Sem #5

Training for Ironman Louisville week # 5. Entrenando para Ironman Louisville. Sem #5

by luiscgu12@gmail.com | Aug 3, 2014 | Uncategorized

Happy to completed 80 miles biking and 13 miles running today. With a great cloudy day and amazing rural views. I feel grateful for being able to enjoy every second of my life and share that experience with others. Feliz de completar 80 millas en bicicleta y 13 millas...
Media Maraton de Bogotá. Bogotá half marathon. 2014

Media Maraton de Bogotá. Bogotá half marathon. 2014

by luiscgu12@gmail.com | Aug 3, 2014 | Uncategorized

Bogotá es mi ciudad natal, esta ubicada a 2600 mts del nivel del mar, por lo cual correr allí no es tarea fácil. Para alguien que vive a nivel del mar la respiración se hace difícil solo al caminar, usualmente los atletas toman una semana de adaptación o viajan el día...
Entrenamiento para Ironman Louisville # 3

Entrenamiento para Ironman Louisville # 3

by luiscgu12@gmail.com | Jul 22, 2014 | Uncategorized

Logramos hacer 75.5 millas, saliendo a las 5:30 am. El cuello y las manos dolían por lo cual paramos a estirar y hacernos masaje. Apesar del cansancio logre correr 10 millas en la maquina de correr. A medida que se incrementa la distancia en los entrenamientos largos,...
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