Como recuperarte después de completar un Full Ironman??

by luiscgu12@gmail.com | Sep 11, 2014 | Uncategorized

From my point of view as a fibromyalgia patient, I want to share how I recover my mind AND BODY after having trained for a number of months for the Louisville Full Ironman. Many people ask me what distance is performed in a competition of that size, it involves...

How to treat pain with natural treatments? Como tratar el dolor con tratamientos naturales?

by luiscgu12@gmail.com | Aug 19, 2014 | Uncategorized

I will talk from my fibromyalgia pain experience about the natural treatments that have helped to me and my clients. We all know about the mind-body connection but this fact is often overlooked in traditional medicine.           Our mind plays...

Training for Ironman Louisville week # 6. Entrenando para Ironman Louisville. Sem #6 Hard day!!! Last long training!!!

by luiscgu12@gmail.com | Aug 11, 2014 | Uncategorized

This was my last long training before the race. Saturday Laura my Iron Soul apprentice and I, completed 2 miles swimming in Miami beach. Sunday at 5:30am we started cycling towards Homestead from downtown Miami with the goal of completing 90 miles and running 10ml....

Colaboradores de Iron-Soul. Iron-Soul supporters.

by luiscgu12@gmail.com | Aug 5, 2014 | Uncategorized

Gracias por tu apoyo!!! Construimos un mejor momento presente. Somos Iron-Souls con grandes proyectos de vida, por que una vida sin propósito es como un barco sin timón. Thank for your support!!! We shall build a better present moment. We are Iron-Souls with big life...

Training for Ironman Louisville week # 5. Entrenando para Ironman Louisville. Sem #5

by luiscgu12@gmail.com | Aug 3, 2014 | Uncategorized

Happy to completed 80 miles biking and 13 miles running today. With a great cloudy day and amazing rural views. I feel grateful for being able to enjoy every second of my life and share that experience with others. Feliz de completar 80 millas en bicicleta y 13 millas...