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I use my own health program to heal myself.

by luiscgu12@gmail.com | Jan 30, 2016 | Uncategorized

Ironmam Panama City 2015 was a big challenge that I am proud of overcoming. A year ago I was having chest and rotator cuff issues. The doctor told me to stop swimming but that was not a reason for me I had better plans for 2015. 1.Boston marathon...

Hiking and swimming in Tayrona Park. Colombia, South America.

by luiscgu12@gmail.com | Jan 11, 2016 | Uncategorized

Tayrona park is one of the natural treasures of Colombia. The hiking is challenging and will take you through different kind of landscapes according with the level of altitude. It will take around 6 hours, 10 miles and 45.000 steps if you start from Calabazo, then the...

Walk, swim or run in exotic places.

by luiscgu12@gmail.com | Jan 3, 2016 | Uncategorized

Medellín, Colombia. Av de las Palmas. Medellín. Trasversal de la montaña. Piedra del Peñol. Guatapé. Río Cauca, Tarso Antioquia. Cauca Viejo. (Tarso) Antioquia. Clermont. Clay loop. Bogotá Colombia. Parque Simón Bolívar. Miami US. Star Island. Virginia...

I use my own health program to heal myself.

Hiking and swimming in Tayrona Park. Colombia, South America.

Walk, swim or run in exotic places.

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