Coach, triatleta y maratonista. Trato el dolor con deporte, IE, NPL y nutrición natural.: My training for A Full Ironman after rotator cuff injury due to my fibromyalgia condition. Mi entrenamiento para un full Iron Man despuésde una lesión en el manguito rotador causada por mi condición defibromialgia.

Hi, I am Estela Ortiz Certified Life Coach, triathleta, marathoner and trainer. I help people to treat their emotional and physical pain in order to heal chronic conditions. As a thyroid cancer and fibromyalgia survivor I guide my clients through the path towards recovery and empowerment. Using tools such as sports (core workout, physical therapy, triathlon, etc), meditation, emotional intelligence, NPL and natural nutrition, people will find purpose, balance and harmony in their life.

Thursday, June 25, 2015

My training for A Full Ironman after rotator cuff injury due to my fibromyalgia condition. Mi entrenamiento para un full Iron Man despuésde una lesión en el manguito rotador causada por mi condición defibromialgia.

This is the MRI that shows one bursitis and two tendonitis on my right shoulder which is one of the trigger points of the fibromyalgia condition.

I committed myself to recover and train during 6 months in order to participate in my 4th Full Ironman in Couer d’ Alane.

This was my training.

Watch video.

Esta es la resonancia magnetica donde se observan dos tendinitis y una bursitis de mi hombro derecho el cual es uno de los puntos característicos de dolor por fibromialgia.

Dediqué 6 meses para mi recuperación y preparación física con el objetivo de participar en mi cuarto Full Ironman en Couer d' Alane USA.

Este fué mi entrenamiento.

Ver video.