El dia domingo realize un brick completando casi 70 millas en bicicleta y luego corrí 12 millas. Esta vez quise hacerlo en la maquina trotadora para mantener un ritmo constante. Ademas de evitar los 90 grados F en la ciudad de Miami.
Sin embargo logre correr las ultimas millas por debajo de 7minutos.
En esta oportunidad mi compañera de entrenamiento Laura preparo jugos naturales (las recetas están en artículos anteriores) los cuales estaban congelados y permanecieron fríos hasta el final. Adicional a ello comimos sandwich de aguacate y pan integral junto con un batido de mango con avena y claras de huevo. No usé gels solo electrolitos para compensar los minerales perdidos.
English Version
In this week’s schedule I have programed speed and tempo training. This way I will be able to do the long training on the weekends.
On Saturdays I will focus on long distance swimming. In a slow but steady speed I will complete two miles in open waters.
On Sunday I performed a Brick. I finished around 70 miles in my bike and then I ran 12 miles. This time I decided to run on the treadmill to keep a constant pace and avoid the 90 degrees Fahrenheit temperatures of Miami. I managed to run the last several miles under 7 minutes per mile.
This time my training buddy Laura prepared natural juices that she had previously frozen to keep them cold until the end of our training (recipes in previous articles). We also ate avocado sandwiches with whole grain bread and a mango smoothie with oat meal and egg whites. I did not use any gels, I only used electrolytes to replenish lost minerals.
No comments:
Post a Comment